Sometimes injuries have an obvious cause, you may have tripped and landed badly or taken a fall whilst mountain biking.

However, most people who come to see me have no idea where their injury came from, it either increased gradually over time or was triggered by something as uneventful as turning around quickly or reaching to open a cupboard door. When this happens it’s a sign that there is something else going on in the body.

most people who come to see me have no idea where their injury came from

Perhaps a build-up of tension, an imbalance in the muscles or a mis-aligned joint. Whatever the cause we need to find it, treat it and give you relief from the injury itself.

Many of us have had injuries that appear to have healed by themselves only to find we injure the same or nearby area again. Although the scar tissue that gets laid down after many injuries is great for getting us going again, we're likely to suffer from lost range-of-motion, a loss in strength and flexibility and a high chance of re-injury.

Many of us have had injuries that appear to heal by themselves only to find we injure the same or nearby area again

With the right treatment you can regain your original strength, flexibility and range-of-motion. My mission is to give you the treatment, understanding and techniques you need to get your life back on track as quickly and as painlessly as possible.

If you have an injury and you’d like to know more about how I might help please get in touch.